Researchers have found that during the past three decades, the life span of human is decreasing and people are having health issues at a very early age. Ninety five percent of population has acidity problem. Even school going children are suffering from digestive problems these days. One out of five people has blood pressure problem, unbalanced cholesterol and other mineral and vitamin deficiencies. We all know that foods and vegetables that we eat today are harvested using fertilizers. We cannot get all that purity of old times in our food at this time. Therefore, it becomes necessary for us to make our body strong enough to kill the germs inside and fight with external pollution for having a healthy metabolism.
Morning Walk Does Help!
Morning walk is one basic activity that people should regularly go for. Since the early morning air is free from all pollutants and fresh, people should try to get as much of morning air. They should walk in fresh and pollution free air in the morning. It is not only good for fighting against acidity and digestion problems, but also provides Vitamin D. The only source of vitamin D is sunlight. If people walk under direct sunlight in the morning, they can get the purest form of vitamin D that is absorbed through skin. It is also said that fresh air provides us with the purest form of oxygen we breathe in and that helps in building necessary fluids and hormones inside our body. Thus, morning walk also helps in releasing toxins from the body, thereby cleaning and purifying it.
Come out of your closet and take a look at the beautiful nature. Feel the freshness outside your air-conditioned room or car. This freshness can be felt in the morning at the time of sunrise, when there is no hustle bustle of traffic. It will help you sharpen your memory and you will feel that your brain is more active and your heart is healthier. Start walking in the morning and you will feel that you are active whole day long.